| Home Gym Multi Gym The New Home Gym Center Multi Gym. Now you can get all the advantages of a health club-right at home and provide a huge variety of exercises with multiple gym quality workout stations. This impressive multi gym is compact and extremely well built. | Benefits |  | | | | | Normally Ships within 24 Hours! | FEATURES: 200 lb. Stack with keeper for pin Brilliant Paint Finish Leg hold-down for Lat Machine Removable seat for Military Station/Squat Station Foot Plate for Low Row/Standing Calf Raise Includes long lat bar, short straight bar, single cable handle, and ab crunch harness Squat bar has 4 adjustments Weight (including 200 lb. Stack): 560 lbs. FREIGHT INCLUDED! PERFORM THE FOLLOWING WORKOUTS: Vertical Bench Presses, Ab Crunches, Lat Pulldowns, PEC Flyes, Dips, Cable Crossovers, Vertical Knee Raises, Tricep Pushdowns, Delt Raises, Calf Raises, Inner/Outer Thigh Kicks, and MUCH MORE OPTIONAL Seated Leg Press Dimensions: 86" L x 77" W x 82" H |